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What is General Anxiety Disorder (GAD)? GAD is a persistent issue that is characterized by excessive anxiety and irrational fear. GAD can cause people to worry about a variety of things, including their health, finances and family members, as well as work. The main concern is the future, and seems unlikely to happen. GAD is not fully understood, but brain and genetic issues could be involved. Treatment includes medicine and talk therapy. Symptoms Anxiety is a natural reaction to stress, but when it becomes persistent and severe it can disrupt daily activities. It can cause headaches, nausea, or muscle tension. It can also cause issues like difficulty concentrating at school or work as well as difficulties in relationships and socializing. There are a variety of ways to treat anxiety disorders. Psychotherapy and medication are two options. Generalized anxiety disorder (GAD) is a mental health condition that is characterized by irrational, excessive worry. People with GAD worry about the everyday concerns, such as their finances, health families, jobs and the future. They feel constantly in danger even when there is no reason to worry. The fear can last for a long time and appear to come out of thin air. Social anxiety disorder (SAD) is also referred to as social phobia, is a condition that causes people to be afraid to interact with other people particularly in a group or one-on-1. They fear they'll make a mistake or say something embarrassing or foolish. Signs of SAD could include sweating shaking and heart palpitations. People with SAD avoid or limit their social activities and can impact their job performance as well as their social life. Many people are able to respond well treatment for anxiety disorders. Psychotherapy or talk therapy can help people to change their negative attitudes and behaviors that are the cause of anxiety. One type of talk therapy is cognitive behavioral therapy also known as CBT. It helps people identify and correct distorted thinking that triggers panic attacks and anxiety. It also helps patients learn to deal with anxiety-provoking situations and how to deal with them. Some physical symptoms such as nausea and dizziness can be controlled with the help of medications. They can also help people who suffer from anxiety rest better and feel more relaxed. panic anxiety disorder like SSRIs, Lexapro, Escitalopram or SNRIs, fluoxetine, Prozac, are often prescribed to treat anxiety disorders. Antidepressants such as tricyclics and monoamine oxide inhibitors (MAOIs) are also prescribed by doctors to treat anxiety disorders. It is important to continue treatment for anxiety disorders. Suddenly stopping medication could make the symptoms worse. Some herbal supplements and over-the-counter medications can also cause anxiety. It is best to talk to with a physician prior to taking these. Treatment While feeling anxious at times is normal, if your anxieties are affecting your life and making you feel unhappy, see your doctor. Your doctor may ask you questions or recommend you to a mental healthcare specialist for diagnosis and treatment. The reason for anxiety disorders is not fully understood, but certain life experiences and traumatic events seem to increase the risk of developing one. People with genetic predisposition are also susceptible to developing anxiety disorders. Your doctor can determine the severity of symptoms by using various tests and screening tools. For example, the GAD-7 scale, developed by Drs. Spitzer, Williams, Monahan and Kroenke, is a self-report tool that can be helpful for diagnosing GAD. When taken regularly, medications can help reduce anxiety, especially when taken as prescribed. Antidepressants, which are frequently prescribed to treat anxiety disorder are among the most effective drugs available. They are available in both prescription and over the counter forms. Antidepressants are often avoided by people who fear becoming dependent on them. However unlike sleeping pills, painkillers and sedatives, antidepressants do not cause dependence. Psychotherapy is an alternative option to treat anxiety. This type of treatment, also known as talk therapy, can teach you how to cope with your anxiety symptoms and prevent their worsening. Cognitive behavioral therapy is a kind of psychotherapy that assists individuals to change their negative and fearful behavior and thoughts. CBT has been proven to be as effective for anxiety as medication in a few studies. Other types of psychotherapy include mindfulness, acceptance and commitment therapy (ACT) as well as interpersonal therapy. Although there isn't much research on these therapies, they may offer an alternative approach to managing anxiety and are worth trying. Lifestyle changes also can help. Regular exercise programs can improve mood and decrease anxiety. A balanced diet can help reduce the effects of stress on the body. Spend time with your family and friends, take up new hobbies or join an anxiety support group. Diagnosis Everyone is anxious at times and this is especially true when faced with major challenges like an interview for a job or a medical test. However, GAD is different because people with it feel constantly anxious and not just a small portion of the times. They also have difficulty controlling their anxiety and tend to believe that the worst is coming about in a range of everyday life problems. They could be triggered by financial, health, or problems in the family, or school or work performance. The worry can float from one problem to the next and be present for months or years. disorders anxiety diagnose anxiety disorders based on the reported symptoms and how they impact the person's daily life. They will inquire about your previous health and perform tests to determine if there is any physical causes to your symptoms. They will also check for any other mental disorders like depression. GAD is not diagnosed through lab tests, however, your doctor will check your blood pressure and thyroid function. They will also ask you about your lifestyle and examine your anxiety history. You may be more susceptible to anxiety disorders when you have an history of anxiety disorders in your family or had a traumatizing childhood experience. Certain medications and substances could increase the likelihood of developing an anxiety disorder. GAD is more common among women than men. It usually starts around the age of thirty but it can happen at any time in the course of life. It is a chronic condition which can be treated with medication and psychotherapy. Treatment options may include one or both of these treatments. Medications may help with both anxiety and its physical symptoms, such as headaches, muscle tension and shaking. Psychotherapy can help you to overcome the negative thoughts that cause anxiety and help deal with stress in a healthier way. You can also utilize relaxation techniques such as meditation or yoga to ease anxiety symptoms. Some people discover that exercise or other activities that help them focus their minds can help ease anxiety, too. The following is a list with preventions. People with anxiety disorders can often find relief through medication and therapy. Some people also use techniques for relaxation as well as diet, exercise, and other lifestyle changes to help manage their symptoms. Talk therapies help people identify and challenge negative thoughts that fuel their anxiety. They may also include cognitive behavior therapy, where individuals learn to change their thinking patterns, and exposure therapy, which is the process of confronting fears one at a. In the short-term, medications can be used to treat the symptoms. Therapy is the mainstay. Generalized anxiety disorder (GAD) is characterised by frequent and excessive feelings of anxiety or dread about many different things. These feelings are difficult to control and tend to last longer than six months. The people who suffer from GAD may have a hard to articulate what they are concerned about, and their concerns usually don't have a specific reason. Common concerns are health, money, family and friends, work, or other daily activities. They also have “what-if” worries about things that could happen, such as their children getting in trouble or their home burning down. Anxiety can also interfere with daily tasks like school and work. It can lead to sleep issues as well as aches and pains. It also increases the risk of having other mental health issues, such as depression. It can also affect relationships and the quality of life. Certain factors make people more likely to develop anxiety disorders. These are called risk factors. These include an ancestral history of anxiety disorders, as well as an underlying history of mental health issues. Physical and emotional abuse during childhood can increase the risk of developing anxiety disorders later in life. Certain medical conditions, such as lung disease, heart diseases, or thyroid problems can cause anxiety and are sometimes the first sign of an issue. As a side effect certain medications can cause anxiety. Some herbal supplements and prescription medicines can also cause anxiety, so it is recommended to consult a physician before taking them. Alcohol and drug abuse and nicotine can make the symptoms worse.