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Symptoms of Anxiety Disorders The symptoms of anxiety disorders may be similar to symptoms of other medical conditions, therefore your doctor will start by conducting a physical exam and asking about your symptoms. There are no lab test that can identify anxiety disorders, however your doctor might run some to rule other causes out. Psychotherapy is the primary treatment for anxiety disorders. It encompasses cognitive behavioral therapy and exposure prevention, in addition to complementary techniques such as mindfulness and stress management. Diagnosis Talk to a medical professional if you suspect you might be suffering from an anxiety disorder. They will be interested in knowing your symptoms and the impact they have on your life. They may ask about family history of mental illnesses or other health issues. You may also need to go through a process of tests, including physical examinations and medical tests to identify other causes for your symptoms, such as a heart condition or a thyroid disease. Anxiety disorders can be characterized by a high level of anxiety and nervousness that hinders your everyday activities. They are not normal emotions and they don't improve on their own. The good news is that there are treatment options available. A licensed clinical professional can identify an anxiety disorder using a mental health assessment known as a psychological assessment. They will employ standardized tests and their own judgment to determine whether you have an anxiety disorder. They may recommend a combination treatment, including psychotherapy (“talk therapy”) and medication. Psychotherapy can help you develop new ways of thinking and behavior to ease your symptoms. It can help you to recognize your triggers and create strategies for dealing with them. Medications, such as beta-blockers and anti-anxiety medications used to treat heart conditions, can ease some of your symptoms. If you are experiencing severe symptoms, you should not delay seeking treatment. If you delay, it is harder to treat anxiety disorders. If you suspect that you may have an anxiety issue You should seek treatment immediately, especially in cases where the disorder affects your relationships, school or work. Anxiety disorders are usually diagnosed by primary care physicians or an expert in mental health. When conducting a mental exam, they examine for specific symptoms of anxiety, for instance being tired or restless. They also look for problems with concentration or concentrating, muscle tension, or feeling of being anxious. They will also inquire about your concerns and how long they've lasted and how intensely you feel these symptoms. You will also be asked to complete an anxiety questionnaire. They may also run tests in the laboratory, like blood or urine tests, to rule out other health problems. Treatment Consult your doctor if you're concerned about anxiety-related symptoms. Your doctor will perform an examination of your body and conduct tests to determine if the symptoms you're experiencing are connected to a medical issue. If not, your doctor will refer you to a specialist in mental health, such as a psychologist, psychiatrist or psychiatrist. Therapy is the most effective treatment for anxiety disorders. Different therapeutic techniques have evolved over time, from psychoanalytic methods to the most recent cognitive behavioral treatments. Based on your needs, therapy may be done as a stand-alone treatment or in conjunction with medication. Medications can help relieve the symptoms of some anxiety disorders. Benzodiazepines, such as alprazolam or diazepam can be used to treat anxiety disorders like panic, generalized anxiety disorder and obsessive compulsive disorder. Antidepressants, like selective serotonin reuptake inhibitors (SSRIs), fluoxetine, and citalopram, can also help with some anxiety disorders. Tricyclic antidepressants, such as imipramine and clomipramine are frequently prescribed to treat anxiety disorders. Many people are unable to find a psychiatrist who will prescribe medication to manage their anxiety. These medicines are safe, and can enhance your life quality when taken correctly. You'll need to work closely with your physician to find the best medicine for you and be aware of any harmful side effects. Your doctor will guide you on ways to control your anxiety and help you live a healthy lifestyle. A healthy diet and exercise can aid in the release of brain chemicals that reduce anxiety. Getting enough sleep and learning relaxation techniques can also aid. You may benefit from joining a support group in person or online. Certain people might benefit from other treatments, such as acupuncture and massage. These techniques can be beneficial for people with GAD or PTSD. Certain people with anxiety problems may be at increased risk for certain health issues, such as hyperthyroidism or heart disease. Other risk factors include being shy as a child, having experienced traumatic events or having an ancestry of anxiety or depressive disorders in your family. Use of alcohol or illegal drugs also increases the likelihood of developing anxiety and may affect the effectiveness of some medications. The following is a list with preventions. Although the reason for anxiety disorders remains unknown there are certain factors that can increase an individual's risk. A few of these are: having blood relatives with anxiety disorders, having mental conditions such as depression, undergoing a stressful event like divorce or job loss or death, substance abuse and being exposed violence or war. It is crucial to seek help early as the signs can become worse if untreated. If you suspect that you suffer from anxiety disorder, see your doctor to get an examination of your medical history and physical exam. They may request lab tests to rule out other health issues, such as heart disease or hyperthyroidism. If they are unable to find a medical reason for your symptoms, they could refer you to a psychiatrist, psychologist or therapist. You should then consult with your physician to devise a plan for treatment. This could include psychotherapy, a dietary regimen, or medication. The use of medication can ease your symptoms and enhance the quality of your life. Some people may also benefit by joining a support group to discuss their challenges and successes with others, however, this isn't an alternative to treatment. Recognizing the symptoms and signs of anxiety disorders can help you to take preventive measures. Keep the track of your symptoms and observe patterns. If your concerns about family members or money cause anxiety, you might be interested in consulting with counsellors. Journaling or keeping a mental journal, is a good method to manage and identify your emotions. Be sure to get enough sleep and reducing your alcohol and caffeine intake, as these can be triggers for anxiety. Try meditation or other stress reduction methods, like yoga or visualization. It is important to get regular exercise as it can boost your mood and help you relax. Signs and symptoms Anxiety disorders can manifest in various ways. Some of them are hard to recognize. They could include an uneasy feeling or muscle tension, jitteriness and sleep problems, difficulty concentrating or sleeping, and rapid heartbeats or sweaty hands. People suffering from anxiety disorder typically worry a lot about everyday concerns like work and family. They may also be concerned about specific things, such as an accident or a speech. The first step to getting help is to speak with a medical professional. The doctor will inquire about your symptoms and how long you've had them. They'll also evaluate your overall health and do a physical exam. They may order scans or lab tests, but they're not the most effective way to diagnose anxiety disorder. The doctor will consult the Diagnostic and Statistical Manual of Mental Disorders which is published by the American Psychiatric Association, to aid in determining a diagnosis. Several types of treatment can help reduce anxiety disorders. The most important treatments are psychotherapy and medicines. Psychotherapy can help you learn how to change your thoughts and behaviors that lead to anxiety. It can also teach you strategies to manage anxiety and improve your mood. The use of medicines can alleviate some anxiety-related symptoms, such as shaking and a rapid heartbeat. They could be antidepressants such as SSRIs (escitalopram, Lexapro, and fluoxetine) or SNRIs (duloxetine, Cymbalta and Venlafaxine), or other types of medications specifically designed to treat anxiety. You may need to test more than one type of medication before you find the one that is right for you. Certain ailments, such as heart disease or thyroid problems can cause symptoms similar to those that occur in an anxiety disorder. Your doctor will examine you for these and other medical issues when they determine if you suffer from anxiety disorder . You can reduce your risk of anxiety disorders by eating a balanced diet, taking enough rest, and using stress management techniques. Exercise, like walking at a fast pace, can help some people suffering from anxiety by releasing brain chemicals that eases stress. Participating in a self-help group or joining a support network can assist you in sharing your thoughts and connect with others.